paleo

14.10.12
Hello I am going to tell you my experimental recipe for paleo banana,apple and  raisins  rock cakes.

you will need:
200g of coconut flour
2 tsp of baking powder
50g flax seeds
2tbsp of honey
8 eggs
300 g of raisins
4 apples - grated
2 bananas - mashed
1 tbsp coconut oil
500 ml coconut milk

Equipment
a baking tray
a wooden spoon
large bowl
a set of scales

Mix it all together and then make them into round shapes on the tray and put them in the oven at 150 degrees c for 15 minutes

I liked the experimental cakes.  I think they taste like banana pancakes!  They don't taste like normal cakes but that is ok.

Next time I would add more apple.

I lernt that the red writing on the waying scales is grammes.  I lernt that 1000g is a kg and 1/2 kg is 500g, it is written as 0.5 on the scales.
I also lernt that 100g is the first big red line on the waying scales.

This is about my paleo diet I dont think I ever told you about this,

I have been doing this for the past week and I am still getting used to it.
it means no potatoes and no grains, no dairy and no sugar!      

I had blue berry muffins for breakfast!  They are made with armends, coconut and eggs, we used honey to sweeten them and, of course, blue berries.
we have also had pork chops, spicy prorns, smoked samen and eggs for breakfast.
I liked the blue berry muffins and the pork chops and the spicy prorns but I didn't really like the smoked samen.
I do feel different. I just can't describe it. I feel a bit better, like special. Nobody else in my class is doing paleo. I think they should.




             
by Jake Stevens.